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TBO Speed, Agility & Quickness Series

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With youth soccer becoming more competitive than ever, the game is changing.  


Successfully improving one’s biomechanics and motor skills responsible for accelerating & decelerating faster & fluidly over short distances often provides young athletes with a significant advantage or confidence boost over their opponents. 


In addition to speed & agility, the program is specifically designed to minimize the risk of non-contact related injuries (i.e., ACL tears, muscle lesions, ankle sprains, etc.) through the latest in callisthenic-based movement preparation drills – sports science at its best.

Sessions will be held on our Turf Training Pitch.


Training Will Take Place in River Edge, NJ

Have questions? Email us at or call us at 551-206-9144

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