TBO Speed, Agility & Quickness Series
With youth soccer becoming more competitive than ever, the game is changing.
Successfully improving one’s biomechanics and motor skills responsible for accelerating & decelerating faster & fluidly over short distances often provides young athletes with a significant advantage or confidence boost over their opponents.
In addition to speed & agility, the program is specifically designed to minimize the risk of non-contact related injuries (i.e., ACL tears, muscle lesions, ankle sprains, etc.) through the latest in callisthenic-based movement preparation drills – sports science at its best.
Sessions will be held on our Turf Training Pitch